It is great to give a massage, but it is even better to receive one. If you have ever experienced it, you know that a good massage requires the right approach and technique. There is so much to learn about great massages. The information in this article will steer you in the direction of getting the ultimate massage experience.
If you are giving a massage, try a technique called raking. Spread your fingers apart and position your hands on either side of the back next to the spine. Use the tips of your fingers to rake up one side of the back, while your other hand rakes down the other side.
If you have been feeling stressful or down, try to massage particular points on your body. You can relax your body by targeting specific nerve points. The more sensitive nerve endings can be found on different parts of your face, on top of your head, and along your spine. Try a gentle tap on the top of your head and around your cheeks and chin while breathing deeply.
When you give a massage to someone, the massage will be more effective if the body is not covered with clothing. If the person is uncomfortable with that, a towel can be used as a cover to provide a bit of privacy. Having the body exposed will give the person a more soothing experience and it will make your job easier.
If your massage therapist is causing you any pain, let him know right away. Some techniques may be too aggressive for you, so you need to be mindful of that. If you start to tense up in a certain area because you feel discomfort or pain, ask the therapist to be more gentle in that area.
There are many different ways to give or get a good massage. The technique of the massage therapist will impact the experience you get. Avoid massages that don’t benefit you, and use the information in this article to find the best massages.